Breathing is something we all do, yet the way we engage with it can profoundly shape our physical, emotional, and mental well-being. This blog post builds upon insights I shared in two recent Perspectives on Mindfulness sessions at SAP with 50 participants each, where we explored the difference between mindful breathing and breathwork. While both approaches may seem similar, they serve distinct purposes. Understanding the difference can help you choose the right practice for your needs—whether it’s cultivating presence or transforming your energy.
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